Purposeful Parenting LLC
On a scale of 1-10, rate the level of stress you feel right now:
Write an answer
Work:
Is there a clear separation between work and home? Are you frustrated with your collegues or boss? Are the expectations at work set impossibly high?
Family:
Is there division in your family? Are you having a difficult time adjusting to family changes? Is there a lack of communication between parents, siblings, partners, or kids?
Conflict:
Are there any unresolved conflicts in your life right now? Are there recurring disagreements ar work or with loved ones? Are both sides willing to achieve a peaceful resolution?
Money:
Is money causing tension in your relationship? Are you finding it difficult to pay the bills and provide a quality life for your family? Are you having a difficult time aggreing on a financial plan or budget?
Illness:
Are you (or someone you love) suffering from disease, illness or a loss of a loved one? Are you having a difficult time concentrating or completing day-to-day task due to an illness? Are you getting the medical care and attention you need and deserve?
Other:
Are you having a difficult time articulating your thoughts and feelings? Are you seeking to control uncontrollable situation? Are you able to minimize stress by planning and organizing ahead of time?
STRESS MANAGEMENT SELF-REFLECTION EXERCISE:
When completing this stress management self-reflection exercise, always ask yourself:
Why am I feeling stressed, anxious, overwhelmed, or worried about this issue?
Am I thinking about the problem or am I focused on a solution?
How do I define a healthy, happy, and lasting resolution to this stress?
Who can I turn to for help?
What will I do, today, to find a better way?
1. Work Stress.
Work provides a means to live; nothing more, nothing less. Take things one day at a time, but always make time for your most important asset; you!
REFLECTION:
2. Family Stress.
Regardless of past pain or conflict, family is still family. By showing respect and honoring one another, you are doing all you can to be a positive role model for others.
REFLECTION:
3. Conflict.
Unresolved conflicts can deeply affect your sleep, diet, and physical or mental health. Choose peace, even if it means you have to admit your mistakes or make some compromises.
REFLECTION:
4. Money Stress.
A big part of money management is knowing where the money is going. By trimming your budget, living on cash, and documenting all purchases, you'll always be aware of your money. If skill development is necessary to boost your income, then save up for your education before spending your money on things you really don't need.
REFLECTION:
5. Illness.
Sometimes the only things we can do is accept the challenges in our lives as opportunities for learning and growth. Time heals all wounds of the heart, mind, and soul. By seeking the support of others, you will see the truth; you're not alone! After all, with love, patience, and prayer you can accomplish great things.
REFLECTION:
6. Other.
Stress adds a whole new level of complexity into your day. Only focus on the things you can control in the moment because there's nothing more you can do other than your best. If it's between reacting rashly or patiently to a stressful situation, always choose patience. You'll thank yourself later!
REFLECTION:
WHAT AM I GOING TO DO NEXT:
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