You may have experienced those you care for navigating through challenging times. Being an observer of those close to you going through devastating events is emotionally painful and even frightening. Yet, you recognize that you've got to stay strong so you can be there for your them.
Perhaps in the past, one of your loved ones had an abusive partner and you didn't know what to do to help. The following strategies will enlighten you about how to best help a survivor of domestic violence.
1. Acknowledge to yourself what you're feeling about the violence. This must be your first step. Otherwise, your feelings, be they fear, disgust, or anger, will literally leak out of you on to your loved one who needs you. And you surely don't want that to happen.* So, recognize your feelings and resolve them within yourself before making any efforts to help your loved one.
2. Prepare yourself that your loved one might show physical signs of harm. Bruised eyes, face, or arms, cuts on the face, and possibly even broken bones or worse can result from a domestic violence incident.
* Remind yourself that even though your loved one might appear to have been greatly harmed, the fact is they are still alive, walking, and talking. Also, remember that these physical signs will heal and hopefully not leave scars.
3. Ask questions that empower your loved one. With asking simple questions first, you can help your loved one begin to re-build a personal sense of empowerment. For example, when you first see them and are walking toward them, ask, "Is it okay if I hug you?" They'll likely say, "Yes." You can then state, "I'm so relieved to see you."
* Ask them another empowering question: "Would you like to talk about it? If so, I'm ready to listen. If not, that's okay, too." Avoid asking probing questions.
* Instead, ask questions that give your loved one choices and require them to say either that they wants to answer or they don't. When you do, you're helping them resume a position of power and choice in their own life.
4. Make yourself accessible. Your loved one may be feeling fear and confusion about where their life is heading. Let them know how to quickly get in touch with you. Give them all your phone numbers and offer to let them stay with you for a few days if they don't wish to be alone.
* Use your own judgment on these issues to recognize whether they are depending on you too much or not getting better and more self-confident as time passes.
5. Help your loved one create a safety plan and suggest they call a counselor or domestic violence advocate. Some of the preparations for a safety plan might seem obvious, but it can be hard to think clearly or make logical decisions during moments of crisis. If your loved one has a safety plan laid out in advance it can help protect them and others in high-stress situations. Click Here to create a safety plan on the National Domestic Violence Hotlines website
If you see behaviors or signs in your loved one that concern you, bring up the notion of getting some professional assistance.
* The best way is to use gentle honesty. "I'm concerned about you losing so much weight so quickly and you're crying quite a bit. Have you considered calling a counselor to talk to? It might help you to heal emotionally. I'll go with you the first time or two, if you want me to."
* If your loved one refuses to get professional guidance now, try to secure an agreement with them that if they are not better in a certain period of time (4 weeks, for example), they will agree to seek help after that time passes.
6. Check in with your loved one regularly. It's good for them to know that you're thinking about them and that you "have their back." Send texts, give quick cell phone calls, or even stop by after work to let them know you're there for them. They'll most likely appreciate it and acknowledge that fact to you.
Even though you might feel helpless, there are several ways you can help and support a loved one who's a victim of domestic violence. Examine your own feelings first and be prepared to see signs of abuse against your loved one. Ask them empowering questions and be easily accessible.
Ask your loved one to consider getting professional help if they are not better and check in with them frequently. You can be a great support.
Take Care Of Yourself, Take Care Of Your Family!
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